Chinese Traditional Massage

Involves applying pressure on the body at certain key points. Acupressure helps the body to trigger its own self-healing abilities. This is helpful in relieving headaches, back pain, and migraines, and easing stress and anxiety. It also said to help in weight management.

Swedish massage

Can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what she wants to achieve. Swedish massage promotes relaxation, among other health benefits. Swedish massage is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems.

Remedial massage

Can help stimulate blood supply to damaged muscles and joints, which can help remove toxins that have built up. Massage is very relaxing and relieves stress and so is good for the nervous system. Remedial massage can holistically address the whole body to ease out tension, and repair damage to muscles, joints, tendons and soft tissue.

Thai massage

Essentially has its roots in India. This massage form uses guided stretching and meridian pressure point therapy. It incorporates the ancient breathing technique called 'pranayama' which is part of Yoga. This done with the client fully clothed, and the therapist uses his or her body against the client to guide, stretch, and relax the muscles. The benefits of Thai massage include relaxation and strengthening of the nervous system.

Reflexology

Based on the principle that congestion or tension in any part of the foot mirrors congestion or tension in a corresponding part of the body. A healing and relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body.